Counselling and therapy in Greenwich
Does life feel like its getting on top of you? Could you benefit from a place to take some time-out?
Life can be a difficult and challenging journey for many of us. At one moment in time, we can seem to be functioning well in the outside world, but on the inside it may be a different story. Sometimes, we can be overtaken by acute depression which may not have an obvious trigger. We can be sailing through life seemingly quite smoothly and then all of a sudden, we can be stopped in our tracks by a debilitating feeling of depression which can catch us off guard.
We may encounter external circumstances which are particularly challenging. We may have crises in our lives which can be difficult to manage on our own. This is when it can be helpful to turn to a professional for emotional support.
Counselling and psychotherapy can be the beginning of a journey of self-discovery. We can see ourselves reflected back and hear ourselves and start to make sense of our internal and external world. It can help us to put the pieces of the jigsaw puzzle together and make sense of things for ourselves so that we can go on to live a joyful and fulfilling life.
I would be delighted to accompany you on your journey of self-discovery and support you through this process, offering you a fully empathic supportive space to enable you to overcome life's hurdles and to enable you to fulfil your true potential.
The darkest hour comes just before the dawn. - Thomas Fuller
Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us. We ask ourselves, 'Who am I to be brilliant, gorgeous, talented, fabulous?' Actually, who are you not to be? You are a child of God. Your playing small does not serve the world. There is nothing enlightened about shrinking so that other people won't feel insecure around you. We are all meant to shine, as children do. We were born to make manifest the glory of God that is within us. It's not just in some of us; it's in everyone. And as we let our own light shine, we unconsciously give other people permission to do the same. As we are liberated from our own fear, our presence automatically liberates others. - Marianne Williamson